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90% Clean

7 Natural Flu Remedies You Can Use To Feel Better Fast | Fight the Flu Naturally

We all know when it’s coming…the start of the itchy throat and a little bit of a stuffy nose, and then WHAM, it all hits you like a Mack truck and you are socked with a soaring temp with the chills, a pounding headache, and a queasy stomach that feels like you shouldn’t move an inch or you’ll lose it….

The Back to School Non Toxic Lunch Box Guide

I’m guessing that most people don’t think too much about the actual lunch box that their kids use, other than the fact that their kids like the character on the front. As long as it holds their food and it makes it from point A to point B, you’re good, right? Well, there is growing concern about the chemicals that…

Why I Stopped Drinking Diet Soda | The 7 Not So Hidden Side Effects of Diet Soda on Your Body

I’ll be honest, I used to be a diet soda addict. I would easily polish off four or five cans a day, sometimes even larger bottles. As the years went on, I did cut back, but never quit. There was just something about the refreshing bubbles and caffeine that I couldn’t quite give up. I had heard people tell me…

Is Your Non Stick Pan Slowly Poisoning You? | Healthy Non Stick Pan Alternatives You Will Want to Invest In

To be honest, I never really thought too much about what pan I used when I was cooking. Not that I cook all that much mind you, but when I did, I really didn’t worry about the vessel I was cooking in. I just worried about whether the food I was cooking was healthy and organic. After doing a little…

8 Must-Eat Foods That Lower Inflammation

We all know what regular inflammation looks like. You get a cut, the skin around it becomes red and inflamed and eventually it heals and we forget that it ever happened. However, what most people, including myself, don’t think twice about is the chronic inflammation that goes on in our bodies every day. Our immune systems are continually responding to…

10 Natural Air Freshener Hacks for Your Home | Make Your House Smell Amazing Without Toxic Chemicals

Who doesn’t want a great smelling house? I know I do. What I don’t want, however, is a house that smells great, but is filled with toxic chemicals. I also don’t want to go crazy and spend a lot of money or time trying to read labels and figure out which natural air freshener is ok enough to use. With…

How Much Water Should You Drink? | 5 Weird Reasons You May Need to Drink More Water Than You Think

I don’t know about you, but I have to consciously make myself drink water. If left to my own devices without sticky notes and phone pings reminding me, I would probably go far too long without drinking plain ol’ water. Nothing against water, it is just really boring. What I didn’t know is that if your body doesn’t get enough…