Magnesium is one of those minerals that you don’t think about until you start having some symptoms that you aren’t real sure where they came from and you start investigating. Come to find out, magnesium actually plays a huge role in your body’s daily functioning, AND most adults are deficient. Being magnesium deficient can cause everything from sleep problems and…
Eating Clean
Do you really want to start to grow your own organic vegetables, but really have no idea where to begin? Want the satisfaction of eating something that you grew, but know that you don’t have the patience to compost for months on end? That’s exactly how I felt and why I set out to learn how to start an organic…
I don’t know about you, but I feel like groceries are getting more and more expensive each day. Then try throwing in actually buying healthy groceries and it gets even more difficult to save a buck. Food and groceries take a large chunk out of many people’s budgets (including mine), but it hopefully doesn’t have to be as pocket draining…
You are what you eat is a phrase that most of us are aware of, but how many times do we actually take it to heart? Especially when a cheeseburger is staring you in the face… or a doughnut… or French fries… you get the point. But, what we eat really does count, more than we realize. If you want…
Not sure you want to jump on the green tea bandwagon? Find out the top health benefits of green tea so you can sip happy.