I have to admit, I like junk food. Not just your typical sweets and candy (which are still excellent btw), but all of the carb-y goodness that french fries, doughnuts, cake, and bread have to offer as well. In my quest to live 90% cleaner, I’m also trying to clean up my diet without giving up every single comfort food…
Food Buys
I’ll be honest, I used to be a diet soda addict. I would easily polish off four or five cans a day, sometimes even larger bottles. As the years went on, I did cut back, but never quit. There was just something about the refreshing bubbles and caffeine that I couldn’t quite give up. I had heard people tell me…
To be honest, I never really thought too much about what pan I used when I was cooking. Not that I cook all that much mind you, but when I did, I really didn’t worry about the vessel I was cooking in. I just worried about whether the food I was cooking was healthy and organic. After doing a little…
Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What I didn’t know was that turmeric can not only spice up my food, but it can help relieve everything from depression to an upset stomach. Turmeric is even more effective…
You are what you eat is a phrase that most of us are aware of, but how many times do we actually take it to heart? Especially when a cheeseburger is staring you in the face… or a doughnut… or French fries… you get the point. But, what we eat really does count, more than we realize. If you want…
Not sure you want to jump on the green tea bandwagon? Find out the top health benefits of green tea so you can sip happy.