We all feel grumpy from time to time. Some of us more than others, but it’s only natural, right? Maybe you have a stressful day a head, maybe you just woke up on the wrong side of the bed. Whatever the case, the way in which you hold your body may hold the key to adjusting your mood – really….
Physical & Mental
Doesn’t it seem like some people are just naturally fit and healthy? It almost feels effortless for them…In reality, they have just adopted healthy lifestyle habits into their daily routines that make it easier to get and stay fit. Of course, they put in the work and watch what they eat, but maybe we can copy what they do to…
First, I’d like to say that I am not a doctor and I do not play one on the internet. You should always consult your doctor about any medical issues you may be having or any treatments you are considering trying. Depression is no joke and can be a very crippling condition that oftentimes needs counseling or drugs for treatment,…
Meditation is definitely the buzzword of the day. It seems like every program you turn on or magazine you read is touting the benefits of meditation – with good reason. Meditation has been shown to help with everything from stress, anxiety and panic attacks to quitting smoking and curing insomniacs. This is all great news, but can you use meditation…