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benefits of fasting

Intermittent Fasting for Weight Loss | How to Give Intermittent Fasting a Try – Without Starving

No matter which way you slice it, losing weight is not the easiest thing in the world. You have to watch what you eat, make sacrifices, and all around not like the process. I, like a lot of people out there, could stand to lose a couple of pounds that I have been holding on to a lot longer than…