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meditation to lose weight

Meditation and Weight Loss | 3 Ways a 5-Minute Meditation Can Help you Keep the Weight Off

Meditation is definitely the buzzword of the day. It seems like every program you turn on or magazine you read is touting the benefits of meditation – with good reason. Meditation has been shown to help with everything from stress, anxiety and panic attacks to quitting smoking and curing insomniacs. This is all great news, but can you use meditation…