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water benefits

How Much Water Should You Drink? | 5 Weird Reasons You May Need to Drink More Water Than You Think

I don’t know about you, but I have to consciously make myself drink water. If left to my own devices without sticky notes and phone pings reminding me, I would probably go far too long without drinking plain ol’ water. Nothing against water, it is just really boring. What I didn’t know is that if your body doesn’t get enough…